Shop All
Learn
Reviews
About
Product Recs
Free Resources
Intro Offers
Pilates & Movement
Intuitive Eating
NEW CLIENTS: 30-min FREE Discovery Session
Services
Product Recs
Workshops & Courses
Shop All
Learn
Reviews
About
Product Recs
Free Resources
Product Recommendations
Blog
Movement Videos
Intuitive Eating Guide
Services
Free 30-min
Discovery Session
Shop All
Learn
Reviews
About
Contact
Product Recs
Free Resources
Blog
Join The Newsletter
Products I Love
What is Pilates?
Services
What is Intuitive Eating?
Free Guides
The Kelley Cady
App is here
Built from the ground up for
speed, stability, and simplicity.
Available now for iOS & Android.
The Kelley Cady
App is here
MOBILE APP
Built from the ground up for
speed, stability, and simplicity.
Available now for iOS & Android.
On-Demand Videos
It's all in your pocket
Manage Your Account
Book, Cancel and Reschedule Sessions and Classes
Access Virtual (Online) Sessions
Purchases and Sign Up for Programs
Redeem, View and Earn Reward Points
Watch On-Demand Exercise Videos and Programs
Write Reviews & Earn Points
Stay Up To Date On Studio News, and more!
denise V., Keene, NH
"So many things have changed since starting Pilates sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
stephanie smith, Washington USA
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body."
Tim Burns, California
"Giving myself unconditional permission to eat has significantly decreased my food craving and binges. It's now become normal to consider self-care and body kindness when it comes to my food and movement choices and my mind is no longer filled with obsessive or negative thoughts. I truly haven't felt better with my relationship with food and my body"
hear more
previous
Get free from dieting
Healthy living doesn't have to feel like The Hunger Games.
Ready to leave dieting behind, enjoy your calories and not count them, or feel guilty when you eat? Subscribe to my FREE 5-Step Guide to Getting Started with Intuitive Eating to learn how to reconnect with your body, incorporate a few of the intuitive eating principles, and get free from dieting!
free movement training program
Working on your feet pays off even if you don’t have foot pain.
That’s because all modern feet are super weak and stiff (I’m looking at you, modern shoes). And because our feet connect us to the ground, our feet have a huge impact on our ankles, knees, hips, pelvic floor, low back, spine, neck and shoulders.
So yah, even if you think your feet are in good shape, you’re gonna win big when you work on them.
I'm ready to build healthy, strong feet!
SUBSCRIBE NOW
Get a free Discovery Session
Brand new and don't know where to start?
Want to learn if we're a good fit?
Try-hard selfies mumblecore, meditation gluten-free pitchfork vice celiac. Poke bitters try-hard tousled sartorial squid. Hexagon disrupt kale chips locavore skateboard chartreuse synth. Trust fund post-ironic kombucha lo-fi, venmo glossier vice la croix cardigan tofu. Scenester lo-fi deep v food truck XOXO tbh.
No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇
Are you Ready to get free from dieting?
We keep your information private! Easily unsub at any time.
Get free from dieting
email series
Subscribe for free access to my all-time favorite 5-Step Guide to Getting Started with Intuitive Eating. Plus a newsletter with real-food suggestions, blog articles, exclusive discounts, and all things to get you FREE!
Products i lOVE
Store & Pricing
Blog
Contact
Free Resources
book online
login
FREE YOUR FEET
Get A FREE 30-Min Consultation Intro Offer