Pilates & Movement Training

Pilates & Movement Training

At Thrive Kelley incorporates the use
of Balanced Body Allegro 2 Reformers, Chairs and Barrel Apparatus with a variety of small props on the Mat integrated with Natural Movement to excel your real-world physical capability.

At Thrive Pilates 310 Kelley incorporates the use of Balanced Body Allegro 2 Reformers, Chairs, and Barrel Apparatus, with a variety of small props on the Mat integrating Natural Movement training to excel your real-world physical capability.

Intro Offer

Details and Pricing

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Free Discovery Session

Think About Movement Differently 

The in-person studio is based in Keene, NH, but thanks to the internet we can work anywhere. Offering travel sessions to the great Keene area.

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Think About Movement Differently

Kelley's focus on alignment and biomechanics sets Thrive Pilates 310 apart from your average fitness training. You will get real, consistent results to thrive.

There are many portals to learning how to move more and feel better—private and duet sessions, group Reformer and Mat classes, memberships, on-demand videos, + more.

Not sure where to start? Book a FREE 30-min Discovery Session here. 

In-Person or Virtual


New to Pilates?
Get started with an Introductory Package:
(1) 90-min Initial, + (2) 50 Minute Sessions.


The Intro Pilates Package is highly recommended for new clients of the Studio, and is the perfect option to learn the apparatus, introduce you to the foundational concepts of Pilates,  as well get prepared for small group session or group classes.

The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals who have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one-on-one setting.

The first session is 90-mins, includes a postural analysis and movement evaluation using a variety of Pilates apparatus and natural movement props. Then, two more additional sessions at 50-mins. After this package is complete, some may continue with 1:1 Sessions, or choose a different path. I can help you decide when the time comes. 

I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.

Available in-person or virtual. Choose location at booking.


New to Pilates?
Get started with an Introductory Package:
+ (1) 90-min Initial Assessment Session
+ (2) 50-minute Sessions

The Intro Pilates Package is highly recommended for new clients of the Studio.

The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals haw have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one on one setting.

The first session is 90-mins, includes a postural analysis, movement evaluation, and workout using a variety of Pilates apparatus and natural movement props.

I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation and/or workouts.

Available in-person or virtual. Choose location at booking.


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intro pilates package:
(3) 1:1 Sessions

New Clients
intro pilates package:
(3) 1:1 Sessions

If you would rather purchase in-person,
or purchase with cash or check please contact the Studio ASAP to schedule your first session.

+ (1) 90-min Initial Pilates Assessment Session (Value $225.00):
     - Includes a postural analysis and movement evaluation using various pieces of Pilates Apparatus and props.
     - Includes a comprehensive assessment of your static and dynamic alignment to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well advance your physical fitness with a safe and effective approach.
      - Includes a goal evaluation, and health history.
      - Optional pre/post alignment photos, walking assessment, and functional screening, with follow-up private access to alignment photos - helpful for education and progress.

+ (2) additional 50-minute 1:1 Pilates Sessions (value $180.00): 
In-person or Virtual - to be scheduled after Initial Session.

The Intro Package Includes (3) private Sessions:


Please note: The first session is a 90-minutes.

Intro Package

3 Sessions

$295.00



Intro

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For questions or assistance with booking, please email or call the Studio.

Private sessions

In-person or Virtual

50 Minutes.
1 client. 1 Instructor.
Multiple Purchase Options: 1, 5  or 10 Session Package.

Private Sessions - 1 client

If you are a new client, please start with either the Intro Package, or a Monthly Membership.

After a client completes either the Intro Package, or at least one Monthly Membership, then the option to move into Private Sessions is the best option for continued one on one attention, if you have a specific movement goal, are in pain or have strong rehabilitative needs, want each session tailored to you, or still need more foundational guidance learning the Pilates Method and Apparatus. 

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50 Minutes.
1 client. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.  

+ Utilizing a variety of Pilates apparatus props, and repertoire, integrated with natural movement training, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership purchase option.)

+ Personalized coaching & body learning so you can learn how to move more and move better without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Private Pilates sessions include:

1 Session

$90.00



10 Sessions

 $780.00



5 Sessions

 $425.00



1:1 Purchase Options:

Available in-person or virtual. Choose location at checkout. 

5

1

10

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Buy Now



Buy Now



For questions or assistance with booking, please email or call the Studio.

Duet sessions

In-person

50 Minutes.
2 clients. 1 Instructor.
Multiple Purchase Options: 1, 5  or 10 Session Package.

Duet Reformer Sessions - 2 clients

If you are a new client, please start with either the Intro Package, or a Monthly Membership.

Duet sessions are ideal for clients who have a partner in mind. A friend or someone whom is at mostly the same level. As well ideal for clients with a basic understanding of Pilates, and the Pilates apparatus, instruction on their own program, and feel confident sharing the time w/ a second person.

Duet Sessions are limited to 2 clients. In Duet sessions you are sharing the 50-mintues with another person. You may be doing the same exercises, and sometime different. 

Duets may have a waiting list.
If you know a person you'd like to pair with, please let Kelley know!

learn more

Buy Now

50 Minutes.
2 clients. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 2 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one session per week is encouraged - duet or private.

+ Utilizing a variety of Pilates apparatus, small props, and natural movement , I structure each session to keep both clients mentally engaged, physically challenged, and accountable.

+You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)

+ Exercise instruction & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Duet sessions include:

1 Session

$65.00



10 Sessions

 $550.00



5 Sessions

 $300.00



Duet Purchase Options:

(Available in-person.)

5

1

10

Buy Now



Buy Now



Buy Now



Trio sessions

In-person

50 Minutes.
3 clients. 1 Instructor.
Multiple Purchase Options:  1, 5  or 10 Session Package.

Trio Reformer Sessions - 3 clients

If you are a new client, please start with either the Intro Package, or a Monthly Membership.

Trio sessions are ideal for clients who have two partners in mind. Two friends or others whom are at mostly the same level.Trio sessions are for clients with a foundational understanding of Pilates, the apparatus, and their own program, and feel confident sharing the time w/ two other people.

Trio Sessions are for 3 clients. You may be doing the same exercises, and sometimes different.

POLICIES:
+ Trios Session need 3 people to commit.
+ If one person is out, that is ok...no extra charge.
+ If 2 are out, the 3rd agrees to a Private Session.

If you have people you'd like to pair with, please let Kelley know!

learn more

Buy Now

50 Minutes.
3 clients. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 3 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged - private, duet, or trio.

+ Utilizing a variety of Pilates apparatus, small props, and natural movement skills, I structure each session to all clients mentally engaged, physically challenged, and accountable.

+ You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)

+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Trio sessions include:

1 Session

$55.00



10 Sessions

 $450.00



5 Sessions

 $250.00



Trio Purchase Options:

(Available in-person.)

5

1

10

Buy Now



Buy Now



Buy Now



Group Reformer Classes

In-person

3 spots. 1 Instructor. 50 Minutes.

Multiple Purchase Options: 
Single, 5 or 10 Class Pack


If you are new to the Pilates apparatus, a beginner, or have any pathology, pain or fear of moving, please start with the Intro Pilates Package, which includes (3) Private Sessions - learn more here. This personalized approach will give you a solid foundation and prepare you to progress into the correct group classes or small group sessions with confidence.







View Group Class Schedule

Buy Classes

1 Class

$50.00



10 Classes

 $400.00



5 Classes

 $225.00



5

1

10

Buy Now



Buy Now



Buy Now



Reformer Group Class Purchase Options:

For questions or assistance with booking, please email or call the Studio.

Monthly Pilates memberships

Monthly Memberships are an ideal choice for either new clients (first month includes the 90-min Initial Session), current clients who already experienced the Intro Package, clients who would like a customized home exercise program and videos for accountability, consistency, and motivation between private sessions to help you  move more and move better efficiently and safely.


In-person or Virtual, + on-Demand

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Join Now

Multiple Purchase Options:
1, 3 or 6 Months


New Client - First Month:
(1) 90-min Initial, + (3) 50-minute 1:1 Sessions per month.
 To be used preferably 1x/week.
Discount on additional Sessions, + MORE (see below).

Current Clients:
(4) 50-minute 1:1 Sessions per month.
To be used preferably 1x/week.
Discounts on additional Session, + MORE (see below).







Join in Membership perks such as:
Weekly Private Sessions at the lowest rate, discounts on additional sessions, a personalized home program, unlimited access to the On-Demand Video Library (step-by-step movement instructions, and classes for outside the studio on any device on any browser), weekly check-ins, guidance with home exercise, free home props, + more!

+ (1) Initial 90-min Assessment Session (Value $225):
This initial assessment session is a prerequisite for new clients. It will include assessment of static and dynamic postural alignment & movement, as well as goal evaluation based on individualized strengths & weaknesses, pre/post alignment photos, walking assessment, functional screening, health history, goal setting, + more. 

+ After the first month, (4) 50-min 1:1 Pilates Sessions per month (Value $360.00): With option to use more then one of your sessions a week.

+ 5% Off Additional Sessions & Packages: What more than (4) Private Sessions a month? Get 5% off additional sessions for length of your membership!

+ Premium On-Demand Pilates Video Library Access (Value $20.00/month): You’ll have instant access to login and have 24/7 unlimited access to movement learning videos and workouts, restorative exercise, + all new classes, with personalized exercise and class recommendations to complete between sessions. Plus, any bonuses you qualify for.  designed to transfer your movement outside of the Studio.

+ Weekly Progress Check-ins, Prompts, & Reviews of your Recorded Exercises (Value $150.00+): Between 1:1 sessions to answer any questions and help you with accountability, consistency, and gains. I will also review any video you record performing exercises that are prescribed in your home program to help with form.

+ A Pair of Therapy Balls and a Half Foam Roller (Value $45.00):  With instruction throughout membership. 

+ Unlimited Email/Text Support: As long as we are working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions. Please note: Replies are sent during business hours. 

monthly memberships include...

Please note: Available in-person or virtual. Choose location at checkout. 

1 Month

$415.00



6 Months

 $2285.00
(save $200)



3 Months

 $1155.00
(save $90)



Monthly Purchase Options:

3

1

6

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For questions or assistance with booking, please email or call the Studio.

workshops & Courses

Are you looking to bring natural movement, Pilates, longterm well-being, and an non-diet nutrition expert to you, your employees or clients? Expand your knowledge of movement with online and in-person educational content taught by owner Kelley Cady, NCPT, CIEC, CHWC.

I offer comprehensive, single or multi-day workshops and classes at-your-location, virtual, or hybrid.


learn more

In-studio, At-Your-Location, Virtual, or Hybrid

Book a meeting

- Pilates for Back Pain
- Intuitive Eating in the Workplace
- Debunking Diet Myths
- Build Better Feet Course
- Healthy Movement for Busy Professionals
- Walking Well Program
- Intuitive Eating for Self-Care
- 10-week Intuitive Eating Foundations Course
+ more!

I offer customized workshops, classes, & packages to fit your needs, location, and budget, with options for at-your-location, virtual, or hybrid relationship.

Let's connect and discover how I can best support your group!

contact kelley

Choose From a Variety of Movement & Non-Diet Health Topics Such As:

Questions? Need Help? 

Let's chat! I'm here to help. Book a FREE Discovery Session to learn which service(s) is best for you!

Book  Here

"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently." 


meet Denise, Keene NH

Amy Riley

"Pilates not only helped me stop wasting time, but it also took my body to the next level!"

Jordan Turner

"I hit a huge breakthrough recently that helped me alleviate a lifelong limitation that impacted my shoulder. I've always struggled with limited shoulder mobility. To my surprise, months into working with Kelley, my partner even noticed how much more range of motion I had!" 

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Sign up for free, and you'll get the 5-day video program to get started on the path to lifelong foot health & freedom! A few minutes after you subscribe your first Free Your Feet email will be in your inbox!

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Even if you think your feet are in good shape, you’re gonna win big when you work on them. You'll all get immediate access to view fix your feet videos, exclusives deals, and more. Plus, get subscriber-only extras I only send to my VIP subscribers.

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Questions? email kelley@kelleycady.com

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No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇

Are you Ready to get free from dieting? 

We keep your information private! Easily unsub at any time. 

Free 30-min Discovery Session

Let's chat! Book a free discover session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!

Book appointment here

For questions, email kelley@kelleycady.com
or call the Studio 603-803-3423

VIRTUAL or IN-PERSON

Get the free guide 

thank you!

Click below to get your free guide! 

Let's chat! Book a free discovery session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!

Free 30-minute Discovery Session

book appointment  here

For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.

VIRTUAL or IN-PERSON

Get the free guide 


Click below to get your free guide!