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Pilates & Movement Training
Pilates & Movement Training
At Thrive Pilates 310 Kelley incorporates
the use of Balanced Body Reformers, Chairs and Barrel Apparatus with a variety of small props on the Mat integrated with Natural Movement to excel your real-world physical capability.
At Thrive Pilates 310 Kelley incorporates the use of Balanced Body Reformers, Chairs, and Barrel Apparatus, with a variety of small props on the Mat integrating Natural Movement training to excel your real-world physical capability.
Intro Offers
Details and Pricing
ALL Services
Think About Movement Differently
The in-person studio is based in Keene, NH, but thanks to the internet we can work anywhere. (Also offering travel sessions to the great Keene area. )There are many portals to learning how to move more and feel better—private and duet sessions, group Reformer and Mat classes, memberships, on-demand videos, + more.
Think About Movement Differently
Kelley's focus on alignment and biomechanics sets Thrive Pilates 310 apart from your average fitness studio. You will get real, consistent results to THRIVE.
In-Person or Virtual
New to Thrive Pilates 310?
Get started with an Introductory Package:
(1) 90-min Initial, + (2) 50 Minute Sessions.
The Intro Pilates Package is highly recommended for new clients of the Studio, and is the perfect option to learn the apparatus, introduce you to the foundational concepts of Pilates, as well get prepared for small group session or group classes.
The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals haw have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one on one setting.
The first session is 90-mins, includes a postural analysis and movement evaluation using a variety of Pilates apparatus and natural movement props. Then, two more additional sessions at 50-mins. After this package is complete, some may continue with 1:1 Sessions, or choose a different path. I can help you decide when the time comes.
I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.
Available in-person or virtual. Choose location at booking.
New to Thrive?
Get started with an Introductory Package:
+ (1) 90-min Initial.
+ (2) 50 Minute Sessions.
The Intro Pilates Package is highly recommended for new clients of the Studio.
The Intro Package are for new clients of the studio, beginners, clients with a strong rehabilitation need or healing after injury, individuals haw have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one on one setting.
The first session is 90-mins, includes a postural analysis and movement evaluation using a variety of Pilates apparatus and natural movement props.
I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.
Available in-person or virtual. Choose location at booking.
learn more
Buy Now
NEW CLIENT PACKAGE:
intro pilates package (3) 1:1 Sessions
New Client Package:
intro pilates package
(3) private Sessions
If you would rather purchase in-person,
or purchase with cash or check please contact the Studio ASAP to schedule your first session.
+ (1) 90-min Initial Pilates Assessment Session (Value $225.00):
- Includes a postural analysis and movement evaluation using various pieces of Pilates Apparatus and props.
- Includes a comprehensive assessment of your static and dynamic alignment to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well advance your physical fitness with a safe and effective approach.
- Includes a goal evaluation, and health history.
- Optional pre/post alignment photos, walking assessment, and functional screening, with follow-up private access to alignment photos - helpful for education and progress.
+ (2) additional 50-minute 1:1 Pilates Sessions (value $180.00):
In-person or Virtual - to be scheduled after Initial Session.
The Intro Package Includes (3) private Sessions:
Please note: The first session is a 90-minutes.
Intro Package
3 Sessions
$295.00
Intro
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ 50-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.
+ Utilizing a variety of Pilates apparatus props, and repertoire, integrated with natural movement training, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership purchase option.)
+ Personalized coaching & body learning so you can learn how to move more and move better without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Private Pilates sessions include:
1 Session
$90.00
10 Sessions
$780.00
5 Sessions
$425.00
1:1 Purchase Options:
Available in-person or virtual. Choose location at checkout.
5
1
10
Buy Now
Buy Now
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ 50-min workouts. 2 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one session per week is encouraged - duet or private.
+ Utilizing a variety of Pilates apparatus, small props, and natural movement , I structure each session to keep both clients mentally engaged, physically challenged, and accountable.
+You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)
+ Exercise instruction & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Duet Reformer sessions include:
1 Session
$65.00
10 Sessions
$550.00
5 Sessions
$300.00
Duet Purchase Options:
(Available in-person.)
5
1
10
Buy Now
Buy Now
Buy Now
+ 50-min workouts. 3 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged - private, duet, or trio.
+ Utilizing a variety of Pilates apparatus, small props, and natural movement skills, I structure each session to all clients mentally engaged, physically challenged, and accountable.
+ You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)
+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.
+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).
Trio Reformer sessions include:
1 Session
$55.00
10 Sessions
$450.00
5 Sessions
$250.00
Trio Purchase Options:
(Available in-person.)
5
1
10
Buy Now
Buy Now
Buy Now
For questions or assistance with booking, please email or call the Studio.
+ (1) Initial 90-min Assessment Session (Value $225):
This initial assessment session is a prerequisite for new clients. It will include assessment of static and dynamic postural alignment & movement, as well as goal evaluation based on individualized strengths & weaknesses, pre/post alignment photos, walking assessment, functional screening, health history, goal setting, + more.
+ After the first month, (4) 50-min 1:1 Pilates Sessions per month (Value $360.00): With option to use more then one of your sessions a week.
+ 5% Off Additional Sessions & Packages: What more than (4) Private Sessions a month? Get 5% off additional sessions for length of your membership!
+ Premium On-Demand Pilates Video Library Access (Value $20.00/month): You’ll have instant access to login and have 24/7 unlimited access to movement learning videos and workouts, restorative exercise, + all new classes, with personalized exercise and class recommendations to complete between sessions. Plus, any bonuses you qualify for. designed to transfer your movement outside of the Studio.
+ Weekly Progress Check-ins, Prompts, & Reviews of your Recorded Exercises (Value $150.00+): Between 1:1 sessions to answer any questions and help you with accountability, consistency, and gains. I will also review any video you record performing exercises that are prescribed in your home program to help with form.
+ A Pair of Therapy Balls and a Half Foam Roller (Value $45.00): With instruction throughout membership.
+ Unlimited Email/Text Support: As long as we are working together you’ll have support and guidance including unlimited email access for any questions or concerns that come up in between our sessions. Please note: Replies are sent during business hours.
monthly memberships include...
Please note: Available in-person or virtual. Choose location at checkout.
1 Month
$415.00
6 Months
$2285.00
(save $200)
3 Months
$1155.00
(save $90)
Monthly Purchase Options:
3
1
6
join Now
join Now
join Now
For questions or assistance with booking, please email or call the Studio.
workshops & Courses
Are you looking to bring natural movement, Pilates, longterm well-being, and an non-diet nutrition expert to you, your employees or clients? Expand your knowledge of movement with online and in-person educational content taught by owner Kelley Cady, NCPT, CIEC, CHWC.
I offer comprehensive, single or multi-day workshops and classes at-your-location, virtual, or hybrid.
learn more
At Thrive 310, At-Your-Location, Virtual, or Hybrid
Book a meeting
-Intuitive Eating in the Workplace
-Debunking Diet Myths
-Build Better Feet Course
-Healthy Movement for Busy Professionals
-Walking Well Program
-Intuitive Eating for Self-Care
-Pilates for Back Pain
-10-week Intuitive Eating Foundations Course
+ more!
I offer customized workshops, classes, & packages to fit your needs, location, and budget, with options for at-your-location, virtual, or hybrid relationship.
Let's connect and discover how I can best support your group!
contact kelley
Choose From a Variety of Movement & Non-Diet Health Topics Such As:
Questions? Need Help?
Let's chat! I'm here to help. Book a FREE Discovery Call to learn which service(s) is best for you!
Schedule Call Here
"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently."
meet Denise, Keene NH
Amy Riley
"Pilates not only helped me stop wasting time, but it also took my body to the next level!"
Jordan Turner
"I hit a huge breakthrough recently that helped me alleviate a lifelong limitation that impacted my shoulder. I've always struggled with limited shoulder mobility. To my surprise, months into working with Kelley, my partner even noticed how much more range of motion I had!"
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Free 30-min Discovery call
Let's chat! Book a free discovery call below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Book appointment here
For questions, email kelley@kelleycady.com
or call the Studio 603-803-3423
VIRTUAL
Let's chat! Book a free discovery call below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!
Free 30-minute consultation
book appointment here
For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.