Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you live healthy in your body on your own terms.

Take your knowledge and skills to the next level with the Kelley Cady blog. Sharpen your mind so you can feel healthy in your body on your own terms.

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Pilates

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Pain & Dysfunction

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Shoes

Feet, Pilates, Shoes, Uncategorized

How to Transition Safely to Barefoot Shoes?

It’s not a diet or food plan. There is no pass or fail, therefore there is no “blowing it” [...]

What is Intuitive Eating?

How weight loss interventions actually diminish our health in the process and leave us in a never-ending shame spiral.

Intuitive Eating

Intuitive Eating, Weight Science

A guide to help you feel confident making a safe & healthy transition to barefoot style shoes!

Why I Don’t Prescribe Weight Loss For… Anyone